Calming Minds Clinic
Healing Starts Here
Who We Are
At Calming Minds Clinic, we understand that life can sometimes feel overwhelming, and reaching out for help is a brave step forward. Our counselling service is designed to provide a safe, supportive environment where you can explore your thoughts and feelings without judgement.
Our experienced and compassionate team are here to listen and help you navigate through your challenges. Whatever your emotional health worries, we offer a personalised approach tailored to your unique needs and will signpost you to the most appropriate place, if that is not us.
We prioritise your comfort and confidentiality, ensuring that your sessions are a peaceful space for you to express yourself freely. By using various therapeutic techniques, we aim to empower you to develop coping strategies and gain insights into your experiences.
Taking the first step toward seeking help can feel daunting, but it’s also an opportunity for growth and healing. If you’re ready to embark on this journey, we are here to walk alongside you every step of the way. Contact us today to learn more about how our counselling services can support you on your path to a calmer, more balanced life.
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All clients must book a free 15-minute consultation before commencing treatment. This is to ensure we are the correct service for your needs. Please add your name and contact details when booking. Full details in services.
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You will need to fill out some paperwork and we will agree a timescale during this session. This will be booked in after your 15 minute consultation. Full details in services.
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All sessions will be personalised and tailored to individual needs, however, the minimum optimal session amount for therapy to be effective is 6-8 and they are usually weekly. Full details in services.
Schedule a time with us
Scheduling an online therapy appointment is simple and flexible. Most therapists offer easy online booking through their website or a client portal, where you can choose a convenient time. You'll receive a confirmation email with details on how to join the session, usually via video or a secure platform.
Our Services
Our counselling services are designed to support you on your journey towards mental well-being. Our experienced and compassionate team are here to listen, guide, and empower you to work through life's challenges.
We provide individual counselling for a variety of issues including anxiety, depression, relationship difficulties, and stress management. Each session is tailored to your unique needs, ensuring a personal approach that promotes understanding and healing.
Our group therapy sessions create a safe space for individuals to connect, share experiences, and learn from one another. This collaborative environment fosters a sense of belonging and can be especially beneficial for those feeling isolated.
For couples seeking to strengthen their relationship, we offer couples counselling aimed at improving communication and resolving conflicts. Our team utilises proven techniques to help couples navigate their challenges together, enhancing their connection.
In addition to traditional counselling, we incorporate mindfulness and relaxation techniques into our practice, helping you develop skills to manage stress and cultivate a sense of calm in your daily life.
Whether you're facing specific issues or simply looking to enhance your emotional well-being, our counselling services are here to support you. Reach out to us at Calming Minds Clinic, and take the first step towards a more balanced and fulfilling life.
Currently all sessions are remote so please ensure you give your contact details when booking.
